For the last several years, rather than setting resolutions or goals for a new year, I’ve been choosing a word that in in alignment with my Intentions for the year ahead.  As I’ve done it, I’ve found the word to be a touchstone for resetting my focus and creating motivation to stay in grounded and forging ahead when times are hard.

My client told her doctor that she didn’t need to see him again for her knee pain, because she was “taking these voice lessons” and her “pain went away because she learned about how to move more freely”.